To start my 21-day Self-Discovery challenge click here 


Weekly Affirmations


To get these Affirmations sent to you weekly Via E-mail please subscribe to my newsletter

Say these out loud to yourself whenever you feel a negative thought coming on or when you feel lethargic or have low-energy. They will help alleviate your low energies and raise your vibrations. Our minds and thoughts have a great deal of power, remember that.

I am the architect of my life; I build its foundation and choose its contents.

 Today, I am brimming with energy and overflowing with joy.

My body is healthy; my mind is brilliant; my soul is tranquil.

I am superior to negative thoughts and low actions.

I have been given endless talents which I begin to utilize today.

I forgive those who have harmed me in my past and peacefully detach from them.


A river of compassion washes away my anger and replaces it with love.

I am guided in my every step by Spirit who leads me towards what I must know and do.

My relationships are becoming stronger, deeper, and more stable each day.

 I possess the qualities needed to be extremely successful.

yoga 2.jpeg

To my Beautiful Sweet Friend,

Say these affirmations to yourself out loud, print them out, say them on your way to work, in the shower, with your partner, at the end or beginning of your day. Your subconscious mind will pick up on the ones you need at this moment in time. Encompass them into your daily routine. You will begin to notice a difference in your life.
Next week we will continue to navigate through affirmations as they are vital in achieving our greatest and highest good.

What types of affirmations are you looking for? Let me know! I absolutely LOVE connecting with you! Click here to say hi!


7 Healing Affirmations

Taken directly from:


You have the power to help your body heal itself. Whenever you’re hurt, use these affirmations to help bring your thinking and your choices back in line with basic principles that support the alignment of the physical, mental, and emotional well-being.

1. My body knows how to heal itself, and is doing so even now. The body is naturally a self-healing mechanism. It is constantly maintaining and restoring itself. You know this to be true because your body has been doing it ever since you were born. Think about all the cuts and bruises you’ve acquired that have closed up and gone away.

2. My body tells me what it needs. The body speaks to you in many ways. Sometimes the signals come as hunches or silent impulses, at other times they come through feelings of comfort or discomfort. Listen to whatever the body tells you. It never lies.

3. I honor my body’s wisdom by trusting the signals that it sends. When you override or ignore what the body is relaying, you interfere with the body’s natural healing process. Sometimes the body does not want to do what you would like to do. When you honor the body’s message, you honor the body’s wisdom.

4. Every part of my body carries out its tasks easily and naturally. The body is an intelligent energy system that maintains its inner harmony freely and easily by adhering to the infinite wisdom that supports and sustains it. 

5. My body is attuned to the wisdom of the universe. The body is a microcosm of the universe. Just as the stars move in harmony with that great macrocosm, so are the body and all its parts designed to move in sync with the natural rhythm and harmony of the universe.

6. Joy is my body’s keynote; vitality is its song. The body does not know stress, yet when we interfere with the body’s natural healing work through poor diet, lack of exercise, or other unhealthy choices, the body’s ability to function at optimum efficiency is compromised. When you listen to the body and honor your body’s needs, vitality improves and joy awakens in your heart. You know you are in sync with the body’s wisdom when the body “hums” with vitality and joy.

7. Gratitude and peace flow through my mind and body like a clear, healing stream. Whenever you see and know the truth, whether for yourself or for others, that truth becomes a healing stream that flows out and supports those for whom you pray.

Affirm these universal principles whenever there is a need for healing. After all, prayers of healing are acts of compassion, and compassion is a form of love. Give yourself the gift of love that carries healing in its wings

healing image.jpg

Let’s Affirm:

I do not have to prove myself to anyone.

I come from the loving space of my heart, and I know that love opens all doors.

  • It’s only a thought, and a thought can be changed.

  • The point of power is always in the present moment.

  • Every thought we think is creating our future.

  • I am in the process of positive change.

  • I am comfortable looking in the mirror, saying, “I love you, I really love you.”

  • It is safe to look within.

  • I forgive myself and set myself free.

  • As I say yes to life, life says yes to me.

  • I now go beyond other people’s fears and limitations.

  • I am Divinely guided and protected at all times.

  • I claim my power and move beyond all limitations.

  • I trust the process of life.

  • I am deeply fulfilled by all that I do.

  • We are all family, and the planet is our home.

  • As I forgive myself, it becomes easier to forgive others.

  • I am willing to let go.

  • Deep at the center of my being is an infinite well of love.

  • I prosper wherever I turn.

  • I welcome miracles into my life.

  • Whatever I need to know is revealed to me at exactly the right time.

  • I am loved, and I am at peace.

  • My happy thoughts help create my healthy body.

  • Life supports me in every possible way.

  • My day begins and ends with gratitude.

  • I listen with love to my body’s messages.

  • The past is over.

  • Only good can come to me.

  • I am beautiful, and everybody loves me.

  • Everyone I encounter today has my best interests at heart.

  • I always work with and for wonderful people. I love my job.

  • Filling my mind with pleasant thoughts is the quickest road to health.

  • I am healthy, whole, and complete.

  • I am at home in my body.

  • I devote a portion of my time to helping others. It is good for my own health.

I am greeted by love wherever I go.

  • Wellness is the natural state of my body. I am in perfect health.

  • I am pain free and totally in sync with life.

  • I am very thankful for all the love in my life. I find it everywhere.

  • I know that old, negative patterns no longer limit me. I let them go with ease.

  • In the infinity of life where I am, all is perfect, whole, and complete.

  • I trust my intuition. I am willing to listen to that still, small voice within.

  • I am willing to ask for help when I need it.

  • I forgive myself for not being perfect.

  • I honor who I am.

  • I attract only healthy relationships. I am always treated well.

  • I do not have to prove myself to anyone.

  • I come from the loving space of my heart, and I know that love opens all doors.

I am in harmony with nature.